{"id":628,"date":"2012-03-23T08:37:06","date_gmt":"2012-03-23T13:37:06","guid":{"rendered":"http:\/\/kundaliniawakeningprocess.com\/blog\/?p=628"},"modified":"2022-08-23T15:40:35","modified_gmt":"2022-08-23T20:40:35","slug":"video-kap-instructor-paul-densmore-on-the-three-fs-and-kapkundalini","status":"publish","type":"post","link":"https:\/\/kundaliniawakeningprocess.com\/blog\/video-kap-instructor-paul-densmore-on-the-three-fs-and-kapkundalini\/","title":{"rendered":"VIDEO: Kap Instructor Paul Densmore &#8211;  &#8220;The Three F&#8217;s&#8221; and KAP\/Kundalini"},"content":{"rendered":"<p><a href=\"https:\/\/kundaliniawakeningprocess.com\/blog\/videos-about-kundalini\/\">< Back to Videos and Articles on Kundalini and Dr. Morris's Improved KAP<\/a><\/p>\n<p>In this week&#8217;s KAP Videos, Kap Instructor Paul Densmore speaks off-the-cuff on &#8220;the three f&#8217;s&#8221; (fitness, food, &amp; sex) and how they play into energy cultivation, KAP practice, and Kundalini:<\/p>\n<hr \/>\n<p>Part 1: Fitness<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_ih59EGsXDA?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Part 2: Food and Sex<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HNkvLbWHzxw?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Register for Paul&#8217;s next KAP1 online class here:<br \/>\n<strong><a href=\"https:\/\/www.kundaliniawakeningprocess.com\/blog\/register\/\">https:\/\/www.kundaliniawakeningprocess.com\/blog\/register\/<\/a><\/strong><\/p>\n<hr \/>\n<h3 class=\"western\">Video Transcription:<\/h3>\n<h4><strong>Part 1:<\/strong><\/h4>\n<p>Okay, I\u2019m going to try this out.<\/p>\n<p>Hello. Hola. This is Paul Densmore coming to you from Dr. Glenn Morris\u2019s Kundalini Awakening Process. I just finished working out so I\u2019m going to sit back in my easy chair and I thought that rather than be lazy I\u2019d go ahead and record a couple of videos. It\u2019ll probably be pretty short, hopefully.<\/p>\n<p>I\u2019m going to kind of try to freestyle them, so there might be a lot of pauses and \u201cmmm\u2019s\u201d as my brain catches up with my mouth. And I\u2019m probably looking pretty rough right now as well, but that\u2019s okay.<\/p>\n<p>So the topic for today \u2014 actually there will be three topics, and what I\u2019m going to try to do is during each workshop and online class we tend to get a lot of question regarding three topics used to be two and now a third one has kind of gotten added in, so I\u2019m going to post these videos and of course the KAP instructors will probably have different ideas on some of these, that we\u2019ll be in agreement on some and on others we probably won\u2019t necessarily see eye to eye, and that\u2019s perfectly fine, there\u2019s also \u2014 also realize that all of my thoughts and opinions since I\u2019m free-styling are subject to change. Don\u2019t put me on the spot, okay?<\/p>\n<p>So the three topics: I like to call them the three F\u2019s. And that is \u2014 the new one is fitness, and then there\u2019s food, and then there\u2019s sex.<\/p>\n<p>And so every single workshop we tend to get questions regarding those three. So I\u2019m kind of \u2014 kind of take them in two different ways: number one there\u2019s the standard answer that we tend to give to all three of those, and these come from Dr. Morris, and you can find them all on his books, especially Path Notes. I think all three of them will actually be in Path Notes.<\/p>\n<p>And I believe all three of them are actually on the KAP website as well, but we tend to give those and they\u2019re actually really short, they\u2019re just about a sentence long. And most people tend to look a little disappointed when we give those. So I generally try to expand upon them a little but.<\/p>\n<p>Generally what most people want are sort of personal opinions rather than a big sort of commandments, even though they\u2019re anti-commandments. They\u2019re very, uh, open.<\/p>\n<p>So I\u2019m going to kind of expand on them a little bit, and so that\u2019s where my opinions come in and remember these are just opinions. So first one we\u2019re going to do in this video now that I\u2019ve gotten all that out of the way is going to be fitness.<\/p>\n<p>Now the general rule is that to take KAP, and participate in KAP, you do not need to be young. You do not need to be in great shape. You do not need to be able to do perfect asanas, or stand in a QiGong Horse Stance, or holding a Tree for an hour. None of that is required.<\/p>\n<p>In fact, we\u2019ve had people who have had knee injuries and literally can\u2019t stand and do some of the practices, and that\u2019s okay because KAP is set up in such a way that any level of fitness or degree of health is taken account \u2014 is accounted for. So we have different variations of different QiGong practices and meditation practices.<\/p>\n<p>So, you can be any age, at any level of health as long as your \u2014 you get your doctors okay. Always have to put that in there. And [you\u2019re] mentally sound. That\u2019s always a key. So, your instructors don\u2019t necessarily have to be mentally sound and that is the one that you\u2019ll find in Path Notes, and Doc has always given that. Now, with that being said, we tend to say that then people just kind of go \u201cOhh, oh, okay, all right.\u201d<\/p>\n<p>Uh huh, they want a little bit more. So I\u2019m actually going to kind of talk a little but about some of the exercises that I in fact I just did and are really good for QiGong and energy work. And, really short, number one: calisthenics.<\/p>\n<p>Calisthenics are an excellent adjunct to any sort of internal alchemy and for several reasons. One of the most obvious is that push ups, pull ups, squats, even old-fashioned sit ups. Old fashioned sit-ups have gotten a bad rep and I\u2019m here to say that if done properly, if they\u2019re done slowly, with the knees well bent and one vertebra at a time both up and down with the breath, they\u2019re actually a good tonic for the back. They\u2019re a back rejuvenator and a spinal rejuvenator.<\/p>\n<p>So experiment with that if you want. Crunches are out. No. And also don\u2019t pull on the neck. Most people tend to pull on the neck when doing sit ups. I did for a long time when I was in high school and played football and things. I, you know, we\u2019d pull on the neck.<\/p>\n<p>Put your arms to the temples or kind of tuck them into your chest although that might kind of constrain your chest a little but in your breathing, so temples are always good, and all those movements actually free up the, umm, well, A: the muscles they work the ligaments more than most of the gym exercises although you don\u2019t necessarily want to pull so much on the ligaments but condition them.<\/p>\n<p>The joints: there tend to be a lot of energy blockages within the joints due to not using them enough. You know, we tend to be pretty sedentary and stationary these days. A lot of us tend to have joint problems myself as well. I have slight knee problems that are working out the more that I do calisthenics and exercises.<\/p>\n<p>So each time I shave a little bit of that of, and kind of reclaim my youth a little bit. So they\u2019re great conditioners for all of those and they really free up. If you go back to one of the classic sets of sort of yogic exercises are the Five Tibetan Rites, or sometimes called the Five Tibetans or sometimes the Five Rites, or there are various other names that don\u2019t even take those into account, but those are basically just calisthenics exercises, you know, [it] takes on a more say \u2014the back bends and everything would be taken more from \u2014 and table makers \u2014 taken more from yoga than actually you know say wrestler\u2019s bridges which I actually do.<\/p>\n<p>I think that they\u2019re a great spinal conditioner and back conditioner. I mean, the more that you strengthen the back muscles, the longer you can actually hold yourself erect, and I don\u2019t mean with a, you know, just walking around with the usual slouch and everything, I mean actual erectness in the muscles.<\/p>\n<p>So calisthenics: good. And keep it simple, you know. Push-ups. Squats. If you can do a pull-up, if not there are great progressions that you can look up.<\/p>\n<p>I\u2019m not going to name any websites, but you can do a search for pull-up progressions and there will be a lot of good ones you can use a chair and put your feet on a chair and pull yourself up and with your feet on the chair, sort of not so much assisting but sort of stabilizing the weight so that you\u2019re not pulling so much up at one time.<\/p>\n<p>Then you would take one leg off and remember there\u2019s a pull-up which is holding your arms this way \u2014 holding your hands this way, and a chin up which is the reverse. And they\u2019ll work slightly different muscles although they are generally a great condition for the shoulders which tend to hold an awful lot of our tension, the chest and the shoulders and the neck especially people in the West we tend to hold a lot there also in the pelvis as well.<\/p>\n<p>Squats are very good for that. They are very \u2014 if you\u2019re into Reiki and bodywork, these are equatable.<\/p>\n<p>In fact I used to do Reiki and bodywork for a long time to sort of free up, and body tension and armoring, and now I just do calisthenics because they\u2019re roughly equatable and you can get a better bod with calisthenics than with Reiki and bodywork. Most of those guys tend to have a nice little paunch or something. Not to say that I don\u2019t, but it\u2019s going away.<\/p>\n<p>Let me see. Oh, and then another pull up progression would be after the one leg pull up you would do it what\u2019s called a reverse pull up or a negative pull up but anyway. And you can also start off with rows, dumbbell rows, and then body rows, sometimes called Australian pull-ups. That\u2019s a whole \u2018nother thing, you can look all those up. Now as far as weights go I\u2019m not going to go so much into a routine, I\u2019m just going to give you some things that go very well with energy work.<\/p>\n<p>Number one: Indian clubs. Look those up if you don\u2019t know what they are. Start off with the two-pound Indian clubs. It might not sound like much, but you\u2019re using that rotational energy and so it\u2019s \u2014 the majority of the work out is actually coming from the wrists, forearms, the elbows, and the shoulders as well as freeing up the chest.<\/p>\n<p>It\u2019s a wonderful device for freeing up the chests. It\u2019s a wonderful device for freeing up the chest as well, doing chest openers in various other exercises. Indian club exercises. So you can look into those. Kettlebells of course.<\/p>\n<p>Both Tao and myself highly recommend kettlebells. In fact the last workshop that we taught, Tao actually brought his kettlebell. I did as well. We both actually brought our kettle bells and had them there and at one point, I have no idea for what reason, Tao actually stopped the workshop and went and grabbed his kettlebells and started doing swings. I will give a plug for a guy since he\u2019s not actually charging anything.<\/p>\n<p>You can find his videos on YouTube, his name is Zen Kahuna. He\u2019s an older gentleman in his 60\u2019s and he does very primal naturalistic&#8230;training which is great, which I, you know, gravitate towards. So I\u2019ll give him a little plug. And he does excellent kettlebelll work. The rotational movements and everything that he does is just simply amazing adding them into all the swings.<\/p>\n<p>He also does Indian clubs and pretty much all \u2014 everything else that I workout with. Bulgarian training bag. Look that up. You can buy yours for like $200 or you can make one for \u2014 I think I made two for $20. So $10 apiece. You know, again, your choice.<\/p>\n<p>Mace. Mace work. Like the old fashioned weapon m-a-c-e. Not the \u201cSss,\u201d spray but the old-fashioned blunt object that you would beat against somebody\u2019s head in a row or an argument. And again it\u2019s one that you can make you own, which I very much enjoy. You can buy one, again, for maybe $100 to $200 or I think I made mine for $10, so yeah I\u2019m very big on making my own tools as well.<\/p>\n<p>Another controversial one that most people don\u2019t recommend within the sort of the return to old school physical culture, or even primal exercises or play, which again I gravitate towards those two, are dumbbells.<\/p>\n<p>And I include dumbbells because they were the staple of the old-time strongmen and actually lightweight dumbbells. I actually use five pounds heavier than the old \u2014 strongest of the old guys like Eugen Sandow. They recommend working out every day with five or ten pound dumbbells, and this is for men, but doing like hundreds of repetitions of a single exercise, sorry, and then stacking them all together with very little breaks inbetween.<\/p>\n<p>I gravitate towards three men and their dumbbell routines and that is Eugen Sandow of course, and you can look all these up for free now. They have all their books online, and have some interesting things that are just now sort of starting to come back into what now is called body building but used to be \u201cphysical culture.\u201d I like physical culture better because it\u2019s kind of more holistic, but umm, things like cold showers, paleo, or even a keteogenic-paleo diet, you know.<\/p>\n<p>These things are starting to come back, if you go back and you look at Charles Atlas and guys like that he basically talked about a sort of sugar busters diet, you know, if you remember that. And all of them pretty much followed this sort of Atkins diet to some degree. Some of the strongmen didn\u2019t, you know, they ate pretty much whatever and you can kind of tell. They\u2019ve got a little bit of a wheat belly going on around there, and we\u2019ll talk more about that in the food section that\u2019s coming up In the next video.<\/p>\n<p>But uh you can look [at] Eugen Sandow, Farmer Burns, and Arthur Saxon. Those three. And from Sax, I mainly get the Saxon side bends and you can search for that and actually look for videos rather than having to dig through their books and things.<\/p>\n<p>But excellent exercises, work very well with energy work but even just calisthenics and these are slow calisthenics not the endurance type calisthenics that you think of today that\u2019s, you know, doing like five million push ups within a minute, you know. Do them slow. And work those muscles and actually feel every single muscle that\u2019s going as you do a push up.<\/p>\n<p>So even if you can do a hundred push-ups, if you do them really slow, like maybe two and a half seconds up, two and a half second down, and not using momentum but actually using the muscles, you&#8217;ll kind of be a little humiliated because you probably won\u2019t be able to do as many but you\u2019re getting stronger. So, you know, the payoff. You might not be as flashy but you\u2019re actually conditioning the muscles better.<\/p>\n<p>Again, these are opinions. Some people will disagree with me, and I\u2019m sure very publicly disagree with me and that\u2019s fine. It matters very little to me.<\/p>\n<p>Okay, so we\u2019re going to end that there. And you can always find me on Facebook. I\u2019m always more than happy to talk about KAP or exercising strangely enough, or pretty much anything, and so if you have questions you can message me on Facebook, add me as a friend and message me, or just message me if you don\u2019t feel like being my friend, that\u2019s okay.<\/p>\n<p>I like to have a small group of friends anyway, although it is growing all the time. Um, okay so that\u2019s it for this video. Onward to video two, and food and sex. Okay. Pushing button now.<\/p>\n<p><em>\u2014 <\/em><em>Transcription by Spencer Stevens<\/em><\/p>\n<h4><strong>Part 2:<\/strong><\/h4>\n<p>Okay, so now we\u2019re on to video two, and uh yes I got a new tablet so that\u2019s why the camera angles and everything are so funky. I\u2019m actually \u2014 I\u2019m actually looking straight at the tablet and the camera is over here, but I don\u2019t \u2014 it\u2019s a little weird for me to look at a tiny blinking red light.<\/p>\n<p>Umm, so I\u2019m just going to keep looking at the camera and you can pretend that I\u2019m looking straight at you. That\u2019s also why it keeps shaking around because I\u2019m actually holding it. It\u2019s high tech, low proficiency I suppose you could say.<\/p>\n<p>So we\u2019re moving on now to the last two F\u2019s of the three F\u2019s: Fitness, Food, and Sex. So \u2014 and I\u2019ll give that a minute to \u2014 if you haven\u2019t given a chuckle for that yet then, um, I\u2019m really sorry for you. Uhh, so we\u2019re moving on to food and sex. We already covered fitness in the first video. So, the standard response to the food question is that \u2014 the same as Doc: you can eat whatever the hell you want to.<\/p>\n<p>And that works perfectly well. We\u2019re not advocating any diet whatsoever. Again, most people tend to be disappointed with that either because they want validation for their own opinions, or they either honestly want to know our opinions.<\/p>\n<p>So they either want to get into a dialogue or an argument, and sometimes both. So my own opinions \u2014 and again, these are opinions \u2014 I tend to stay away from \u2014 I tend to follow, confession upfront, I tend to follow a paleo diet these days. I have for about the past month.<\/p>\n<p>Every now and again I have to give myself a little cheat meal because my weight loss will actually plateau. So, or actually even go up even though I\u2019m only eating meat and ketogenic style vegetables like \u2014 uh I mean ketogenic, yeah, vegetables and fruit. So mostly greens, and carrots, and berries.<\/p>\n<p>And I do intermittent fasting as well, so I tend to \u2014 that tends to reduce my appetite, and also Kundalini tends to reduce the amount of calories that you need. So losing \u2014 that is one of the downsides of Kundalini is if you need to lose weight, it tends to be harder although not impossible.<\/p>\n<p>You can look at Tao. Tao had a superhuman metabolism going into Kundalini, and after Kundalini he still has a superhuman metabolism. It may have put a small tiny little dent in this superhuman \u2014 the guy literally eats all the time. I\u2019m serious. Don\u2019t tell him I said that, but he does.<\/p>\n<p>And so my recommendations tend to be more so than any of the structured things, before energy work or mediation, stay away from starchy, starchy foods and grains. Stay from beans generally. Stay away from massive amounts of bread, especially white bread. And potatoes, especially french fried potatoes that you get from well you know where you get them from.<\/p>\n<p>Those tend to, first of all you might want to stay away eating, period, for a period before energy work as the same with exercise as the body tends to be focused on digestion, and so you don\u2019t want to take away from that.<\/p>\n<p>You can also cause problems when you\u2019re doing your deep abdominal breathing, and try to \u2014 and trust me, I tend to be the instructor who more than speaking from what I\u2019ve learned, I speak from experience because everything I learned I did the opposite of and then got to learn the effects of doing it the wrong way. So you tend to get a lot of heat and what the Chinese would call fire in the lungs, and in the chest, and that can lead to all kinds of bad things that you\u2019ll have to work on later.<\/p>\n<p>So, especially stay away from white bread and potatoes before energy \u2014 that doesn&#8217;t mean them out if you\u2019re \u2014 I\u2019m not telling you to cut those out of your diets, I\u2019m just saying cut them out before you do your QiGong practices. And you don\u2019t have to. You don\u2019t have to listen to any of this. There have been plenty of people that have reached Kundalini without, you know, these, especially through KAP, without these advisories.<\/p>\n<p>If you\u2019re on a \u2014 but the thing is most people ask that question and they want some sort of validation for a vegetarian, vegan, or raw diet. And while I love \u2014 I eat plenty of raw vegetables and fruit all days, and raw nuts as well. Still I, from personal experience and generally what we teach is that if you can \u2014 if you\u2019ve been on a raw diet for a while and you can handle it, great continue doing it.<\/p>\n<p>If you eat meat, and you have no problem eating meat, continue to eat meat. Don\u2019t worry so much about it. This is not a \u2014 the time nor the place to get into a moralistic sort of dialogue over those kinds of things. But from an actual practical standpoint, won\u2019t make that much of a difference. If you tend to eat a lot of meat, I might would go back to my first video and give a listen to my tips on exercise.<\/p>\n<p>So, to recap both the fitness and the food, there are no rules. Just pay attention to what seems to be working for you. And that will segue quite well into our third topic which is the third F: sex.<\/p>\n<p>There are no \u2014 and this differs with pretty much every other single QiGong school out there. Most [others] write it in stone, and especially for men, women not so much so, but \u201cYou must not ejaculate,\u201d you know. \u201cNever ever. It\u2019s evil. Why would you even think of it, and trust me I have not ejaculated in 50 years and look at me. I am incredibly young and incredibly frustrated.\u201d<\/p>\n<p>Sorry. Not really. So, it\u2019s more, it comes down to: listen to your body. And if you are sexually active, if you\u2019re married or if you have a partner, after the big moment pay attention to the tiny little biological processes and energetic processes which you\u2019ll learn to tune into those and be more aware of subtle things going on in the body and within the energetic body through KAP, and you can pay attention to what\u2019s going on and if you feel a little bit drained which is natural, and it\u2019s fine, it goes along with that release, you know?<\/p>\n<p>Think about Reiki and body work. The whole point of Reiki and body work is to actually have an ultimate orgasm. It\u2019s not to stop ejaculation, it\u2019s to completely remove all the blocks \u2014 and this goes for women as well \u2014 to completely remove all the blocks so that the orgasm just blows you completely out of the stratosphere.<\/p>\n<p>And I wholeheartedly approve of that. But at the same time, you will generally notice a little bit of a lack of energy after \u2014 you\u2019re not going to get up \u2014 the old strong men as well as the Taoist tended to shy away from ejaculation before a heavy workout, and I have found that to be relatively true.<\/p>\n<p>It will decrease your energy levels, and the amount of strength that you have by a bit, but you know, what do you want out of life. I mean, it all kind of depends on what you really want out of this life I suppose. But at the same time, there are methods for having sex \u2014 and Tao is a much better authority on this than myself \u2014 and where you can ejaculate and you can still have wonderful amounts of energy.<\/p>\n<p>For the most part just pay attention to the breath, that deep abdominal breathing, don\u2019t tense up, don\u2019t tense the pelvis up, don\u2019t, especially, don\u2019t tense the abs up.<\/p>\n<p>If you\u2019ll notice right before you \u2014 if you\u2019re a quick draw, one of those guys, doing that deep abdominal breathing with no catches and no tightness is amazing. You can go on and on. In fact you\u2019ll probably outlast your partner, which might not always be the best thing in the world.<\/p>\n<p>But um, kind of forgot myself. Sorry, crept back into a memory for a second there. So, the answer is, really, pay attention to your body and what you need.<\/p>\n<p>Doing the KAP practices, you will continue to progress and increase regardless of sexual activity and ejaculation. So that is the final answer, really. Just pay attention to yourself and what\u2019s going on inside of your body, and your subtle body. Okay?<\/p>\n<p>I hope these have been informative. Of course, you can always \u2014 I always recommend rather than trying to get into an actual conversation with me because like I said, I\u2019m doing this freestyle so it\u2019s just sort of whatever bubbles up out of the cauldron of my memory you know gets transmitted.<\/p>\n<p>But, you know, I always think that it\u2019s much better for people if, you know, type me up a question and then I can sit there and think about it for a few minutes and then actually type them a thoughtful response that will hopefully be usable to them. So, I will be more than happy to answer any of your questions, as will any of the other KAP instructors.<\/p>\n<p>So, please don\u2019t hesitate to find me, and shoot me a question, okay?<\/p>\n<p>So this is Paul Densmore from Dr. Glenn J Morris\u2019s Improved Kundalini Awakening Process signing off and wishing you all the best. Thank you.<\/p>\n<p><em>\u2014 <\/em><em>Transcription by Spencer Stevens<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>< Back to Videos and Articles on Kundalini and Dr. Morris's Improved KAP In this week&#8217;s KAP Videos, Kap Instructor &hellip; <a href=\"https:\/\/kundaliniawakeningprocess.com\/blog\/video-kap-instructor-paul-densmore-on-the-three-fs-and-kapkundalini\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">VIDEO: Kap Instructor Paul Densmore &#8211;  &#8220;The Three F&#8217;s&#8221; and KAP\/Kundalini<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-628","post","type-post","status-publish","format-standard","hentry","category-kundalini-videos"],"_links":{"self":[{"href":"https:\/\/kundaliniawakeningprocess.com\/blog\/wp-json\/wp\/v2\/posts\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kundaliniawakeningprocess.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kundaliniawakeningprocess.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kundaliniawakeningprocess.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kundaliniawakeningprocess.com\/blog\/wp-json\/wp\/v2\/comments?post=628"}],"version-history":[{"count":18,"href":"https:\/\/kundaliniawakeningprocess.com\/blog\/wp-json\/wp\/v2\/posts\/628\/revisions"}],"predecessor-version":[{"id":9179,"href":"https:\/\/kundaliniawakeningprocess.com\/blog\/wp-json\/wp\/v2\/posts\/628\/revisions\/9179"}],"wp:attachment":[{"href":"https:\/\/kundaliniawakeningprocess.com\/blog\/wp-json\/wp\/v2\/media?parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kundaliniawakeningprocess.com\/blog\/wp-json\/wp\/v2\/categories?post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kundaliniawakeningprocess.com\/blog\/wp-json\/wp\/v2\/tags?post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}