Above video narrated by KAP Instructor Matt Howell, about Dr. Morris’s Kundalini Awakening Process (KAP)
Dr. Morris’s Improved Kundalini Awakening Process is a simple set of skills that engages the actual physiological shifts experienced during kundalini awakening, and then smoothly expands the body’s neural and endocrine networks to make the physiological shifts permanent.
Rather than using abstract rituals to engage the biological changes indirectly, KAP is an ordered, synchronized practice of the biological phenomenae of kundalini arousal and awakening, using movement, emotion, breathing, visualization, and directed sensory awareness to awaken and move kundalini, evolving the consciousness as the neural and endocrine signals evolve.
The sequence of skills, some traditional, some modern, assembles into a daily practice of approximately 40 minutes daily, with supplementary skills that can be done in free moments throughout the day, or even while doing mundane activities.
KAP’s side effects are an added bonus: all of the KAP skills not only develop biological and metaphysical capacities, but also serve the KAP practitioner in work and family relationships and in times of both stress and great enjoyment.
-above text composed by KAP Senior Instructor Tao Semko