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(part 2 of the video is below…)
Five Necessities for rapid, safe, and permanent kundalini awakening:
- Increased breath energy in the body, especially the abdomen and pelvis/ increased intra-abdominal pressure
- Sustained, amplified emotional states and /or amplified sense experiences
- Increased vagus nerve activity/ increased awareness in the central core of the body, from the perineum to the apex of the skull…
- open and intentional circulation of capillary blood flow, blood-born hormones, neural transmissions, cerebral spinal fluid, lymph, and breath
- Intentional daily repetition of the above 4 points together in one time period (30-60 minutes) so that the biological effects overlap and synergize
–Tao Semko, KAP Instructor…
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